This can be a dangerous time of year for our health. While we gather together for the holidays, we might be getting a little too close for our safety. Our common winter viruses such as the cold and the flu start to rear their ugly head when the weather becomes a little colder. The past few years have obviously been particularly hard on us, and it may be hard for you to keep up with the same level of hygiene maintenance as it was when the pandemic started.
But this cold and flu season looks to be quite nasty, and when you’re sick, it can feel like an impossible task to maintain your oral health. Getting out of bed alone feels like the hardest thing you have ever done. Spending the appropriate amount of time on your mouth might seem like something that can wait until you are feeling a little bit better. But ignoring your routine maintenance can lead to serious problems down the line. Today, your Londonderry, NH dentist touches on some tips to keep with you this flu season, and what you might be able to do with your oral health to keep yourself safe through the future!
Make An Effort
There are a few ways that you can be proactive in keeping your health pristine through the holidays. Especially in the field of dentistry, it is important to take any and all preventive steps to avoid damage before it occurs. This is a great mantra to keep with you in many different aspects of your health!
Be sure that you are frequently washing your hands for at least 20 seconds. We have all begun to slip a bit from the rigor of our handwashing since COVID-19 became common. But this is a fantastic habit to keep in your daily life.
But the simplest and most effective way to keep yourself healthy during this period is through the influenza vaccine. This simple and low-stress shot could save you days or even weeks of discomfort. And being sick can be expensive!
Working To Get Better
If you contract one of the most common transmissible viruses, don’t let it get you down. The next important move to make is to take the time to keep your routine oral maintenance up. While it might feel like the least important thing to you, your smile will thank you.
When you’re sick, your immune system is focused on fighting the viral infection. This means that other aspects of your body are more at risk. This includes your oral health, where foreign bacteria are constantly looking to find a way in. Keeping your smile together at this junction can help you feel better and stay safe!
Questions Or Concerns?
If you’re sick and you want to know the best way to keep your smile happy, please reach out to our Londonderry, NH dental office at 603-965-3407. Stay safe this winter! The common cold or the flu can knock your oral health back a step.