Exercising Smart Dental Habits Throughout The Day

Are you keeping up with the necessary care your teeth need to stay healthy? When you take the time to brush carefully, and floss, you do a world of good for your smile, and your oral health. You can remove plaque and food debris, thereby lowering your cavity risk, and defending yourself against the development of gum disease. However, these tasks alone are not all you can do to protect yourself. One thing you should do is set up regular preventive dental care through checkups. On a day-to-day basis, be sure to look out for bad habits you need to eliminate, and limit your sugar intake.

Keeping Up With An Established Oral Care Routine

Sticking to an oral care routine will help you stay on top of your preventive care. That plan should include brushing and flossing, and you should take the time to be thorough when you perform both.

Think About Your Oral Health When You Select Snacks And Meals

What should you strive for in your daily diet? Aim for meals and snacks higher in nutrients, and lower in sugars – this is good for your regular diet, and good for avoiding issues that call for restorative dental care.

Harmful Habits To Watch Out For

Using tobacco can create several problems for your smile, and your oral health. Your appearance can suffer as your teeth yellow from stains left by smoking, and using smokeless tobacco. You also face a higher chance of developing problems like gum disease, and are put at a higher risk for oral cancer.

A habit of chewing on hard substances like pen caps or ice cubes can feel like a harmless distraction, but this can lead to chips or cracks in teeth. Limiting the damage you put your teeth through can help them keep in good condition.

Smart Dental Habits And Routine Dental Checkups Can Help You Sustain A Healthy Smile

Are you making sure to keep up with smart daily habits? If you want to be sure you are keeping your smile in proper shape, make sure you come in for regular checkups at My Dentist in Londonderry, NH. In addition to superior preventive care, we can also help when you are interested in restorative or cosmetic treatment. To schedule a consultation, or to address an oral health issue you may be dealing with, you can call My Dentist in Londonderry, NH, today at (603) 965-3407.